FRIDAY

Sunday classes will be cancelled for the day due to the throw down. If you are able to judge, please let me know! Don’t forget to practice squat therapy and medball cleans.

STRENGTH:

Deadlift

2/2/2/2/2

CrossFit WOD:

amrap 15 min:

5 hspu

8 ring dips

10 deadlift 225#/155#

15 air squats

LEVEL 1:

amrap 15 min:

5 db press 15#/8#

8 bench dips

10 deadlift 75#/45#

15 air squats