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Ladies has anyone lost a silver bracelet, ring and necklace in the last two days?? If so, come see me. If you are coming on... Read More

  This Saturday is our fundraiser Barbells for Boobs! There will be one class at 9 am. You’ll have to sign up for a heat... Read More

VIRTUOSITY: Doing the common uncommonly well. Be Virtuous whenever possible. A STRENGTH: superset bench press  5 x 4 bent over barbell row 5 x 6... Read More

This Saturday is Barbell For Boobs at 9 am! How many years have we been doing this?? 6 or 7 years? There will be one... Read More

THE APPAREL ORDER IS IN!! COME SEE ME AND GET YOUR STUFF! METCON THE GHOST (main site) 6 rounds of: 1 minute of rowing (cal)... Read More

  ANNOUNCEMENTS: Barbells For Boobs fundraiser will be held on Saturday, November 18th at 9 am. Thor Fitness Holiday party will be on Saturday, December... Read More

A SKILL Rope climbs B METCON amrap 7 min: 1 rope climb 5 ring dips 10 walking lunges Rest 2 min amrap 7 min: 1... Read More