/11 Nov 2017/0 Comments SUNDAY The three Musketeers Bryan, Kevin and Jacke METCON 800 meter run 25 jumping squats 20 pull ups RX+ C2B 15 power snatches 95#/65# RX+... Read More
/11 Nov 2017/0 Comments SATURDAY THE APPAREL ORDER IS IN!! COME SEE ME AND GET YOUR STUFF! METCON THE GHOST (main site) 6 rounds of: 1 minute of rowing (cal)... Read More
