FRIDAY

Ladies has anyone lost a silver bracelet, ring and necklace in the last two days?? If so, come see me.

If you are coming on Saturday for Barbells for Boobs fundraiser and have not created a donation page, you can always make a donation to someone on the Thor Fitness team. Check it out HERE.

A STRENGTH

back squat

5 x 3

B METCON

amrap 20 min

100 meter farmers carry 53#/35# RX+ 70#/53# (2 laps around rig)

25/17 cal assault bike

100 meter farmers carry

25 wall balls 20#/10′ 14#/9′ RX+ 10′ target