SUNDAY

The three Musketeers Bryan, Kevin and Jacke

METCON

800 meter run

25 jumping squats

20 pull ups RX+ C2B

15 power snatches 95#/65# RX+ 115#/85#

100 double unders

15 power snatches

20 pull ups

25 jumping air squats

800 meter run

*** Level 1’s will be scaled by your coach