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A GROUP WARM UP B STRENGTH: Squat clean 15 minutes to establish a 1 RM C METCON “STAR WARS” 2 Rds: 100 double unders 15/10... Read More

A. GROUP WARM UP (on the whiteboard) B. MOBILITY (on the whiteboard) C. METCON “Lead Foot” AMRAP 4: 27/20 Calorie Row 27 Burpees 27 Chest... Read More

This Saturday is our holiday party. If you have not paid yet, please do it ASAP!! Thank you. Also, there are just a few of... Read More

ANNOUNCEMENTS: Please have your money in for the holiday party ASAP!! Thank you!! If you’re interested in a local team competition, then check out this... Read More