TUESDAY

A. GROUP WARM UP (on the whiteboard)

B. MOBILITY (on the whiteboard)

C. METCON

“Lead Foot”

AMRAP 4:
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups 
rest 4 minutes 
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar 
rest 4 minutes 
AMRAP 4:
15/10 Calorie Row 
15 Burpees
15 Pull-ups

*** Your coach will scale and modify for you. 

*** You will have 3 separate amrap scores for a total

D. CORE

4 sets

15 crunches

15 leg lifts

2018 OPEN ATHLETES