SATURDAY

Today is Thor Fitness’s 7th annual holiday party at Napper Tandy’s in Smithtown from 7-10 for open bar. It’s not too late to have your money in. I have to pay cash for bracelets for open bar, so if you have not paid yet and plan on paying that night, bring cash. I hope to see you all!!

METCON

25 box jumps 24″/20″

50 pull ups

75 situps

100 du’s

75 situps

50 pull ups

25 box jumps 24″20″

SPECIALTY CLASS @ 10  w Joe G

Around the world practice:

strict/kipping handstand pushup

handstand holds

handstand walking practice 

Followed by a wod posted on the whiteboard