MONDAY

This Saturday is our holiday party. If you have not paid yet, please do it ASAP!! Thank you. Also, there are just a few of you who have not paid for apparel yet. I would appreciate it if you could bring that in too.

With the holidays approaching, I really hope you don’t fall off the bandwagon and get caught up in the festivities and put your training to the side. Keep the intensity up!! Make your health a priority.

A GROUP WARM UP

B STRENGTH: (15 min)

power snatch 

Heavy single

C METCON

“ISABEL”

30 power snatches 135#/95#