SUNDAY

9
Dec

SUNDAY

TEAM WOD

“BALL HOGS”

amrap 15 min

Teams of 2 complete:

3 kettlebell swings 53#/35#

3 wall balls 20#/14#

3 cal row

┬áNext round is 6, then 9’s … increase by 3 for each round. One athlete works to complete the round before next athlete starts next round.