SATURDAY

What an awesome Friday working on double unders, triple unders and pistols! A lot of firsts today. Nice work everyone!

Due to the fact that a supposed snow storm is coming this way tomorrow starting early, I will keep you posted as far as the gym being open. Joe G’s class is cancelled but will resume next week. I’ll post tomorrow on the blog (which is here) as far as the gym being open or closed.

METCON

“HarDtop

5 Rounds:
On the 4:00
500 m row
1 Round of “DT” (155/105)

***sub out for 500 row is 400 meter run or 25/18 cal assault bike

Score is your slowest round

“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks