HAPPY VALENTINE’S DAY! GET YOUR WORKOUT IN BEFORE SPENDING TIME WITH YOUR VALENTINE! STRENGTH: power clean + squat clean + jerk (push jerk or split)... Read More
ACCESSORY WORK We are going to have groups start at different stations an rotate 16 minutes (2 minute stations x 2 )of: 1.Turkish get-ups for... Read More
The Open starts February 22nd. There will be five workouts announced every Thursday night. We will be meeting every Saturday to do these workouts and... Read More
