THURSDAY

Joe G

 

I’m really proud of the Nutrition Challenge peeps! You guys rock. Keep up the good work, and don’t forget to get weighed this week. If you ordered an Open t shirt or tank, please have your $20 in ASAP. Thank you!

STENGTH:

Push press

3/3/2/2/1/1

METCON:

OPEN/PERFORMANCE

“HOLY GRAIL”

AMRAP 3 Minutes

25 deadlifts 155/125

Max Dumbbell Box Step Ups 24″/20″ 35#/25# in remaining time

Rest 2:00

AMRAP 3 Minutes

25 back squats 135/95

Max Dumbbell Box Step Ups in remaining time

Rest 2:00

AMRAP 3 Minutes

10 Clean and Jerk 135/95

Max Dumbbell Box Step Ups in remaining time 35/25 24”/20”

FITNESS

AMRAP 3 Minutes

25 deadlifts 115/85

Max Dumbbell Box Step Ups 20″ 25#/15# in remaining time

Rest 2:00

AMRAP 3 Minutes

25 back squats 95/65

Max Dumbbell Box Step Ups in remaining time

Rest 2:00

AMRAP 3 Minutes

10 Clean and Jerk 95/65

Max Dumbbell Box Step Ups in remaining time

*** Your score is total dumbbell step ups.