TUESDAY

The Nutrition challenge is in week #2. Please check in and weigh in. If I’m not coaching, weigh yourself and leave me a note on my desk. I am recording this every week along with the point system. Don’t forget to enter you points also. If you aren’t in the gym for a few days, you must keep track and enter them when you make it in.

STRENGTH:

Every 60 seconds x 10

1 clean (power or squat) and jerk

Progression in weight every 2 sets

METCON:

amrap 12 min:

3 power cleans 135#/95#

3 box jumps 24″/20″

6 power cleans

6 box jumps

9 power cleans

9 box jumps

ect… increase by 3’s for total reps