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NIGHT CLASS UPDATE: THERE WILL BE ONE CLASS ONLY AT 4:15 TONIGHT. STAY HOME AND KEEP WARM!  STRENGTH: Overhead Squat Heavy Single 1/1/1/1/1 METCON OPEN... Read More

STRENGTH: Back squats 2/2/2/2/2 METCON: “Swing Set” OPEN AMRAP 15: 100 Meter Run/Row, 2 Kettlebell Swings (70/44) 100 Meter Run/Row, 4 Kettlebell Swings(70/44) 100 Meter... Read More

After warm up and strength we will have two workouts. The first is a re-do of 18.2 and “Plan B.”  Arrange judging ahead of time... Read More

Today we are going to tackle 18.2 together! We will figure out heats when you arrive. I need to know who needs to be judged... Read More

I hope you all had a chance to watch the live coverage of the announcement of 18.2! It’s a fun one!! I can’t wait to... Read More

STRENGTH: EMOM X 10 Cluster Squat clean thruster. Progression in weight Met-Con OPEN/PERFORMANCE 5 Rounds: 20/12 Calorie Bike or rower 12 Dumbbell Front Rack Lunges... Read More

Open 18.1 in the books! All scores have been validated. Be sure to check the leaderboard and see how you did! For those of you... Read More