MONDAY

After warm up and strength we will have two workouts. The first is a re-do of 18.2 and “Plan B.”  Arrange judging ahead of time if you are interested in a re-do. The 5:30 am class is super busy, so make arrangements to do it later on in the day. Again, this year there were many of you who did not sign up for the Open. Every single one of you can do this!! Everyone!! It’s not just about competing. It’s about getting through these workouts together as a CrossFit community. And that’s how we do it at Thor Fitness. I’m super impressed and excited about the new members who have only been here for a few months and are competing in the Open as well as those who are in year 8 with me. That’s a long time!!! Keep up the good work. If you opted out yet another year this year … no more excuses. Just sign up and do it next year! You’re doing it anyway, right???

STRENGTH

Push press + split jerk

1 + 1 x 5

Progression in weight

METCON:

OPEN 18.2

1-2-3-4-5-6-7-8-9-10 Reps For Time Of: 
Dumbbell Squats (50’s/35’s) 
Bar-Facing Burpees

OPEN18.2a

1RM Clean

12 min time cap

Or

“Plan B”

AMRAP 12:
12/9 Calorie Assault Bike or row
30 Air Squats
12/9 Calorie Assault Bike or row
15 Dumbbell Push Press (40’s/30’s)

*** If there are enough bikes, you will all be doing Assault bike and not rowing. There is no choice. Rowing is just a sub out for where there are not enough bikes available in busy classes.