TUESDAY

STRENGTH:

Back squats

2/2/2/2/2

METCON:

“Swing Set”

OPEN

AMRAP 15:
100 Meter Run/Row, 2 Kettlebell Swings (70/44)
100 Meter Run/Row, 4 Kettlebell Swings(70/44)
100 Meter Run/Row, 6 Kettlebell Swings(70/44)
100 Meter Run/Row, 8 Kettlebell Swings(70/44)
100 Meter Run/Row, 10 Kettlebell Swings(70/44)

Continue to add (2) reps per round.

PERFORMANCE

AMRAP 15:
100 Meter Run/Row, 2 Kettlebell Swings (53/35)
100 Meter Run/Row, 4 Kettlebell Swings (53/35)
100 Meter Run/Row, 6 Kettlebell Swings (53/35)
100 Meter Run/Row, 8 Kettlebell Swings (53/35)
100 Meter Run/Row, 10 Kettlebell Swings (53/35)

Continue to add (2) reps per round.

FITNESS

AMRAP 15:
100 Meter Run/Row, 2 Kettlebell Swings (35/26)
100 Meter Run/Row, 4 Kettlebell Swings (35/26)
100 Meter Run/Row, 6 Kettlebell Swings (35/26)
100 Meter Run/Row, 8 Kettlebell Swings (35/26)
100 Meter Run/Row, 10 Kettlebell Swings (35/26)

Continue to add (2) reps per round.