SUNDAY

Dom, “Surviving” 18.2

What a great turnout we had for Open 18.2 and 18.2A! You all did so well! I’m super proud of you all. 

And on another note, this Wednesday there will be another Survivor party in honor of Dom at Napper Tandys again. If you didn’t get to show your support last week, now you have another opportunity to see him in action once again on the Survivor show.

EMOM x 21

OPEN/PERFORMANCE

Min 1: 50 du’s

Min 2: 6 Power snatches 115/85

Min 3: 12 box jump overs 24″/20″

FITNESS

Min 1: 50 single unders

Min 2: 6 Power snatches 95/65

Min 3: 12 box jump overs 24″/20″