FRIDAY

I hope you all had a chance to watch the live coverage of the announcement of 18.2! It’s a fun one!! I can’t wait to see you all tackle this one on Saturday.

STRENGTH:

Bench press

5 x 3

METCON:

“Undead” (last posted 12/7/17)

OPEN/PERFORMANCE

5 Rounds:
15 Deadlifts (155/105)
25 AbMat Sit-Ups

FITNESS

5 rds:

15 deadlifts (135/85)

25 Abmat Sit-Ups