WEDNESDAY

NIGHT CLASS UPDATE: THERE WILL BE ONE CLASS ONLY AT 4:15 TONIGHT. STAY HOME AND KEEP WARM! 

STRENGTH:

Overhead Squat
Heavy Single

1/1/1/1/1

METCON

OPEN

“Over and Over”
9-15-21:
Chest to Bar Pull-ups
Burpees
Overhead Squats (95/65)

PERFORMANCE

“Over and Over”
9-15-21:
Pull-ups
Burpees
Overhead Squats (95/65)

FITNESS
“Over and Over”
9-15-21:
Pull-ups
Burpees
Overhead Squats (75/55)

Burpees are NOT over the bar

WEIGHTLIFTING CLASS AS WELL AS NIGHT CLASSES MAY BE CANCELLED DUE TO WEATHER. CHECK THE BLOG FOR CLASS UPDATES