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OPEN/PERFORMANCE “Double Up” (last posted 4/10/18) 3RDS: 50 du’s 40 situps 30 kb swings 53#/35# 20 ring rows 10 hspu FITNESS: 3RDS: 100 singles 40... Read More

Holiday hours: only am classes today, 5:30, 6:30, 8:30 and 9:30. All pm classes are cancelled. Don’t forget to pre register for the 6:30 am... Read More

Matt Z I hope you all had a great weekend! Holiday hours will be as follows: MONDAY: Regular schedule TUESDAY: am hours only 5:30, 6:30,... Read More

STRENGTH Strict press 3/3/3/3/3 METCON “TIPSY” OPEN 21/18/15/12/9/6/3 Box Jump 30/24 Push-ups w /hand release *Run 100m after each interval. Goal < 15 min. PERFORMANCE... Read More

It’s that time of year. We’ll be hitting the 90’s before you know it. Be sure to bring a sweat towel to the gym and... Read More