SATURDAY

HOLIDAY HOURS FOR NEXT WEEK:

Tuesday, July 3rd 5:30, 6:30, 8:30, 9:30 am only. No PM classes

Wednesday, July 4th – Closed

Thursday, July 5th – back to regular hours

METCON

OPEN & PERFORMANCE
“Guts and Glory” 
21 – 15 – 9
Calorie Bike 
Thrusters (95/65)

15 – 12 – 9
Calorie Row 
Hang Squat Cleans (95/65)

12 – 9 – 6
Burpees Over the Bar
Overhead Squats (95/65)

FITNESS
“Guts and Glory” 
21 – 15 – 9
Calorie Bike 
Thrusters (75/55)

15 – 12 – 9
Calorie Row 
Hang Squat Cleans (75/55)

12 – 9 – 6
Burpees 
Overhead Squats (75/55)