THURSDAY

It’s that time of year. We’ll be hitting the 90’s before you know it. Be sure to bring a sweat towel to the gym and don’t forget to hydrate!!

METCON

OPEN & PERFORMANCE
“Chain Smoker”
5 Rounds, On the 4:00
12 Pull-ups
15 Alternating Dumbbell Snatches (50/35)
15/12 Calorie Bike or 21/15 cal row

FITNESS
“Chain Smoker”
5 Rounds, On the 4:00
12 Pull-ups
15 Alternating Dumbbell Snatches (35/25)
15/12 Calorie Bike or 21/15 cal row

*** Your score is the slowest round of the 5