FRIDAY

STRENGTH

Strict press

3/3/3/3/3

METCON

“TIPSY”

OPEN

21/18/15/12/9/6/3

Box Jump 30/24

Push-ups w /hand release

*Run 100m after each interval. Goal < 15 min.

PERFORMANCE

21/18/15/12/9/6/3

Box Jump 24/20

Push-ups w/ hand release

*Run 100m after each interval. Goal < 15 min.

FITNESS

21/18/15/12/9/6/3

Box Jump 24/20

Push-ups w/hand release

*Run 100m after each interval.Goal < 15 min.

***100 meter mark is to the right by Satellite sign. Early and late pm classes can run out the back to the 100 meter mark on the side of the building.