FRIDAY

I hope you’re all having a great start of the Summer. There will hopefully be a break in the weather. Don’t forget to bring a sweat towel and hydrate! 

STRENGTH:

1 power clean + 1 front squat + 1 push jerk + 1 cluster

1 + 1 + 1 + 1 x 5 increase weight to workout weight

OPEN & PERFORMANCE
“Rack City”
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)

FITNESS
“Rack City”
For Time:
10 Power Cleans (105/75)
50 Air Squats
10 Front Squats (105/75)
50 Air Squats
10 Push Jerks (105/75)
50 Air Squats
10 Clusters (105/75)