TUESDAY

Holiday hours: only am classes today, 5:30, 6:30, 8:30 and 9:30. All pm classes are cancelled. Don’t forget to pre register for the 6:30 am and 8:30 am class by 10 pm the latest.

WEDNESDAY: CLOSED FOR THE 4TH OF JULY

STRENGTH:

Bench press

2/2/2/2/2

METCON:

OPEN/PERFORMANCE

“Rowing Helen”

3 rds:

500 meter row

21 kettelbell swings 53#/35#

12 pull ups

FITNESS

“Rowing Helen”

3 rds:

500 meter row

21 kettelbell swings 44#/26#

12 ring rows