/15 Dec 2018/0 Comments SATURDAY OPEN 4 rds: 35 Wallballs (20/14) 7 Muscle Ups 500M Row PERFORMANCE 4 rds: 35 Wallballs (20/14) 14 Strict Pull Ups 500M Row FITNESS 4... Read More
/14 Dec 2018/0 Comments FRIDAY Hi guys!! The apparel order is going in Saturday. Please order and pay ASAP. You can give your money to Mike V in the am... Read More
/13 Dec 2018/0 Comments THURSDAY Check out Thor Fitness Facebook page for a few pics from our holiday party. I tried my best to get some good pics, but a... Read More
/12 Dec 2018/0 Comments WEDNESDAY Don’t forget to order your apparel and please have your money in by Friday. Thank you!! STRENGTH: Deadlift 3/3/3/3/3 OPEN “Deadbeat” 4 Rounds: 21 Deadlifts... Read More
/11 Dec 2018/0 Comments TUESDAY The apparel order is due by Friday. Please place your order and pay by Friday. Thank you!!! STRENGTH Hang Power Clean Build to a Heavy... Read More
/09 Dec 2018/0 Comments MONDAY What a great night at the holiday party Saturday night!! A big thank you to all of you for the thoughtful gift. I love... Read More
/08 Dec 2018/0 Comments SUNDAY Today the Shred class at 8 am is cancelled and will resume next week. Have a great day if you are taking a rest day!... Read More
/08 Dec 2018/0 Comments SATURDAY METCON: 1000 m row 30 single arm overhead squat with Db or kb (you choose the weight- heavy) 50 Russian twists w (2) 5# plates... Read More
/07 Dec 2018/0 Comments FRIDAY Happy Friday everyone!! We have a spicy workout to end the week. Get in and get it done. Today is the last day for you... Read More
/06 Dec 2018/0 Comments THURSDAY Don’t forget that this Saturday is our holiday party at Nappers in Smithtown! We have a big turnout for the night! I know everyone is... Read More
