WEDNESDAY

Don’t forget to order your apparel and please have your money in by Friday. Thank you!!

STRENGTH:

Deadlift

3/3/3/3/3

OPEN
“Deadbeat”
4 Rounds:
21 Deadlifts (155/105)

walking lunge one lap around the rig
9 Strict Handstand Push-ups

PERFORMANCE
“Deadbeat”
4 Rounds:
21 Deadlifts (155/105)
walking lunge one lap around the rig
9 Dumbbell Strict Press (50/35) 

FITNESS
“Deadbeat”
4 Rounds:
21 Deadlifts (155/105)
walking lunge one lap around the rig
9 Dumbbell Strict Press (35/25) 

CORE WORK:

100 Russian twists w (2) 5# plates