SATURDAY

15
Dec

SATURDAY

OPEN

4 rds:

35 Wallballs (20/14)

7 Muscle Ups

500M Row

PERFORMANCE

4 rds:

35 Wallballs (20/14)

14 Strict Pull Ups

500M Row

FITNESS

4 rds:

35 Wallballs (14/10)

14 Pull Ups

500M Row