SATURDAY

METCON:

1000 m row

30 single arm overhead squat with Db or kb (you choose the weight- heavy)

50 Russian twists w (2) 5# plates

750 meter row

20 single arm overhead squat with Db or kb

50 medball situps 20#/14#

500 meter row

10 single arm overhead squat with Db or kb

50 abmat situps

250 meter row