FRIDAY

Hi guys!! The apparel order is going in Saturday. Please order and pay ASAP. You can give your money to Mike V in the am on Friday if you won’t be in this weekend. I will not put your order in unless it is paid for ahead of time. Thanks!!

OPEN & PERFORMANCE

“Triple Double”
AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
12 Power Snatch (75/55)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
8 Power Snatch (95/65)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
4 Power Snatch (115/80)
4 Burpee Box Jump Overs (24/20)

FITNESS

“Triple Double” 
AMRAP 5: 
Buy-In: 200 Single Unders
Immediately Into…
12 Power Snatches (65/45) 
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5: 
Buy-In: 200 Single Unders
Immediately Into…
8 Power Snatches (75/55) 
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5: 
Buy-In: 200 Single Unders
Immediately Into…
4 Power Snatches (95/65) 
4 Burpee Box Jump Overs (24/20)