Uncategorized

STRENGTH: Back squats 3/3/3/3/3 METCON: “FREE LOADER” 3 rds: Run 400 Meters Row 500 Meters 75 Double Unders

METCON: 3 rds for max reps: 1:00 burpees 1:00 kb swings 53#/35# 1:00 deadlifts 115#/75# 1:00 medball situps 20#/14# 1:00 hang power cleans 115#/75# Rest... Read More

WHEN IS THIS RAIN GOING TO STOP??? WHO WANTS TO DO AN ATHLETE PROFILE?? WHO’S NEXT? OPEN“Helmet Hair”5 Rounds: 5 Strict Handstand Push-ups 10 Strict Pull-ups100’ Walking... Read More

Happy Friday everyone!! Once the weather breaks we will be running a lot more. We have to prepare for Murph, which will be held Memorial... Read More

A big thank you from Joanne and NSASA for the very generous donations totaling $450 for Autism Awareness !! Thanks to all who donated. STRENGTH:... Read More

HERE’S ANOTHER GREAT ATHLETE PROFILE FROM ED EILENBERGER !! Where do you live? I live in Stony Brook with my wife and 3 boys. (... Read More

There is no Shred class this weekend. Coach Mike V is killing it in Milan, Italy in 8th place after day two!!! One more day... Read More