SUNDAY

There is no Shred class this weekend. Coach Mike V is killing it in Milan, Italy in 8th place after day two!!! One more day to go! Good luck Mike!

OPEN & PERFORMANCE

 “Roomba”

10-9-8-7-6-5-4-3-2-1
Power Cleans (115/80)
After Each Round:
15 AbMat Sit-Ups
21 Double Unders

FITNESS

“Roomba”

10-9-8-7-6-5-4-3-2-1
Power Cleans (95/65)
After Each Round:
15 AbMat Sit-Ups
42 Single Unders