FRIDAY

Happy Friday everyone!! Once the weather breaks we will be running a lot more. We have to prepare for Murph, which will be held Memorial day weekend. Date and time will be announced. If you want to make a donation and get a cool T shirt, register on the Memorial Day Murph website https://themurphchallenge.com/

STRENGTH:

Thruster

2 RM

2/2/2/2/2

METCON:

Main site wod 

OPEN/PERFORMANCE

3rds:

15 power snatches 95/65

15 thrusters

1000 m row

FITNESS

3rds:

15 power snatches 65/45

15 thrusters

1000 m row