SATURDAY

WHEN IS THIS RAIN GOING TO STOP??? WHO WANTS TO DO AN ATHLETE PROFILE?? WHO’S NEXT?

OPEN
“Helmet Hair”
5 Rounds: 
5 Strict Handstand Push-ups 
10 Strict Pull-ups
100’ Walking Lunge 
20 AbMat Sit-ups

PERFORMANCE
“Helmet Hair”
5 Rounds: 
5 Dumbbell Strict Press (50s/35s)
10 Strict Pull-ups
100’ Walking Lunge 
20 AbMat Sit-ups

FITNESS
“Helmet Hair”
5 Rounds: 
5 Dumbbell Strict Press (35s/25s)
10 Strict Pull-ups
100’ Walking Lunge 
20 AbMat Sit-ups