MONDAY

As of Sunday Mike V placed 8th after three days of grueling workouts in Milan, Italy.!! I’m super proud of Mike competing with all of the issues he has with not one but two shoulders, plus traveling to Europe to compete. The workouts that involved overhead elements really gave him a tough time. He was only expecting to do the best he could on Friday and didn’t expect to move on to Saturday and Sunday … but he did!! Needless to say, he and his wife will be spending the rest of the week relaxing and enjoying Italy. Congrats Mike!!

STRENGTH:

Bench press

2/2/2/2/2

METCON

Chalk “Helen”

Every 4 min x 4 rds

400 meter run

21 kb swings 53/35

max pull ups

OPEN Muscle ups

FITNESS 35/18

RING ROWS

***Score is total pull ups, muscle ups or ring rows