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For strength we are using the same concept as Monday. Let’s finish with a heavy single at 85% of our 1 rep max weight and... Read More

Regular hours for Monday. There will be a choice of 2 wods, 20.1 or our regular Thor Fitness wod below. If you haven’t been judged,... Read More

Amazing job by everybody who came out for 20.1!!!! Every single person gave maximum effort and left no reps. I’m so happy with you guys.... Read More

Well, there it is guys. Simple in concept but a lot of work. But, we’re prepared. We’ve had lots of work cycling moderate weight, even... Read More

This is going up before the official 20.1 Announcement but as you wait, remember a few things. Its fun to guess what the first... Read More

Guys!!!! One more sleep till 20.1 announcement! Excited? We’ll be running Open gym Saturday morning. I’ll post the hours. Come in to the gym Saturday,... Read More

STRENGTH 15 Minutes DB Squat Snatch Work up to a heavy single arm DB Squat snatch. Whatever you get with one, get with the other.... Read More

We have an emotm for Tuesday with some tough skill movements. Don’t worry about RX, RX Plus etc. Just attempt the most advanced movement you... Read More

ACCESSORY WORK 3 Rounds Banded Lateral Walk length of rig and back 15 Banded Glute Bridges METCON “The Four Horsemen” OPEN/PERFORMANCE 27-21-15-9 Overhead Squat 95/65... Read More

SHRED Pre-register when you know. Thanks! Part A Every Two Minutes for 20 Minutes 15 Bench Press (95/45) 5 Concentration Curls Per Arm (35/20) 20... Read More