DB Squat Snatch
Work up to a heavy single arm DB Squat snatch. Whatever you get with one, get with the other.
If we’re short DBs, grab something close. Today is about training this movement.
14 Minute AMRAP
8 Cal Row
8 DB Hang Power Snatch 4 left+4 right (50/35)
8 Box jumps 24″/20″
Scaled: 35/20, 20″/11″