Blog

This is the last time I’m posting this!!! This Saturday is our holiday party at The Grill at 160 Adams Avenue in Hauppauge. Open bar... Read More

Let’s take advantage of the warm weather and get outside and run … again. You’ll all be missing this before you know it! CrossFit WOD:... Read More

I know you’re all busy with holiday parties and shopping, but don’t put your workouts aside. Get in here and get your workout in!! CrossFit... Read More

I hope you’re all having a great weekend so far. Let’s try to get in the running workouts while weather permits. Thanks to everyone that... Read More

There were A LOT of back squat 1 rep max  pr’s today after 6 weeks of widow makers. Many of you who followed the program... Read More

  CrossFit WOD: 2 rds: 400 meter run 75 double unders 400 meter run 50 situps WEIGHTLIFTING/OLY CLASS Snatch Balance 10 rds: Every 90 seconds... Read More

HAPPY THANKSGIVING! There will be one class today at 9 am. There will be one class on Friday at 10 am. The workout will be... Read More

CrossFit WOD: 30 wall balls 20#/14# 20 power snatches 115#/75# RX+ 135#/85# 10 hspu 1000 meter row 10 hspu 20 power snatches 30 wall balls... Read More

STRENGTH: Widow makers week #5 20 back squats unbroken. Add 5# from last week CrossFit WOD: 5 rds: 9 box jump up and over 24″/20″... Read More

As of today I put together a Thor Fitness In-House throwdown 2015 album up on the Thor Fitness FaceBook page. Check it out!! I did... Read More