This is the last time I’m posting this!!! This Saturday is our holiday party at The Grill at 160 Adams Avenue in Hauppauge. Open bar is $35 plus gratuity or pay per drink. Please sign up at the white board if you’ll be attending. This party is for EVERYONE that is a part of Thor Fitness. Everyone is welcome especially my new members. Be there! We always have a great time when we get together. I can’t wait to see you all out of your workout gear for once!




CrossFit WOD:(CFNE)

3 rds:

75 double unders (150 singles)

50 air squats

25 cal row

Check out this video on the proper technique of the air squat. This is how I want you all to look today!! Focus on your form and make sure you break parallel!! Please!!