THURSDAY, NOVEMBER 21, 2013
Greg F. a super dedicated 5:30 am bad ass! STRENGTH: Back Squat 5 x 3 CrossFit WOD: “Remix” amrap 15 min. 10 sdhp 95#/65# RX+... Read More
WEDNESDAY, NOVEMBER 20, 2013
As most of you know, the software for the gym is up and running. Thank you for setting up your member profiles in a timely... Read More
FRIDAY, NOVEMBER 15, 2013
Don’t forget to set December 21st aside for our holiday party at The Grill Room in Hauppauge from 8-12. Cost is $30 per person which... Read More
WEDNESDAY, NOVEMBER 13, 2013
RANDY’S ONE OF MANY ROPE CLIMBS! Don’t forget this Saturday at 11:30 is the weightlifting class. Bring your Oly shoes and lets work on form,... Read More
SATURDAY, NOVEMBER 9TH, 2013
Today is Bring a Friend Day at Thor Fitness for the 8 and 9 class. If you know of someone that wants to give CrossFit... Read More
Friday, November 8, 2013
Don’t forget that Saturday is Friends and Family day for the 8 and 9 class. Also, the weightlifting class will be at 11:30. Bring you... Read More
WEDNESDAY, NOVEMBER 6, 2013
STRENGTH: Power snatch 1/1/1/1/1 CROSSFT WOD: “The Hustler” amrap 12 min: 3 power snatch 95#/65# RX+ 135#/85# 5 pull ups RX+ C2B pull ups 7... Read More
TUESDAY, NOVEMBER 5, 2013
This Saturday the weightlifting class will resume at 11:30. And don’t forget to bring a friend to the 8 or 9 am class for Friends... Read More
Sunday, November 3, 2013
Just a reminder to everyone, please respond to the email from the Box HQ and set up your member profile. I can not set the... Read More
SATURDAY, NOVEMBER 2, 2013
The weightlifting class is cancelled for today only. It will resume next Saturday. If you’re taking a rest day, enjoy! CrossFit WOD: “Sugar Skull” 20... Read More