SATURDAY, NOVEMBER 2, 2013

The weightlifting class is cancelled for today only.  It will resume next Saturday.  If you’re taking a rest day, enjoy!

CrossFit WOD:

“Sugar Skull”

20 min amrap:

Run 150 meters

max power cleans  135#/95#

*Every time you drop the bar, run 150 meters

Your score is total number of power cleans