THURSDAY, NOVEMBER 21, 2013

Greg F. a super dedicated 5:30 am bad ass!

STRENGTH:

Back Squat

5 x 3

CrossFit WOD:

“Remix”

amrap 15 min.

10 sdhp 95#/65# RX+ 115#/85#

10 Box jumps 24″/20″ Rx+ 30″/24″

10 k2e