Sunday, November 3, 2013

Just a reminder to everyone, please respond to the email from the Box HQ and set up your member profile.  I can not set the software up until all of you put in your profile info.  If you have not received the email, please check your trash mail in case it went there.  If you did not receive it, let me know.  Thank you!!

CrossFit WOD:

“Wiz Khalifa”

4 rds:

5 power snatch 95#/65# Rx+ 135/95#

10 T 2 B

20 jumping squats

400 meter run