Blog

HOLIDAY HOURS:  Wednesday 12/31 NY EVE: 5:30, 6:30, 8:30, 9:30 a.m.  No night classes Thursday 1/1 NY Day – closed Friday back to normal hours... Read More

FOR THOSE CELEBRATING, HAVE A MERRY CHRISTMAS TO YOU AND YOUR FAMILIES!!  HAVE A GREAT REST DAY.  THE GYM WILL BE OPEN FRIDAY FOR THE... Read More

  Here’s another awesome athlete profile of Alex Berrios.  Since Alex has joined Thor Fitness he’s been working super hard side by side with Santiago.... Read More

Holiday hours: Wednesday, Christmas Eve – 5:30, 6:30, 8:30, 9:30 am only.  No PM classes Thursday Christmas Day – Closed Friday – 8:30 and 9:30... Read More

Next month the Lurong Living Paleo Challenge 2015 starts on January 19th.  Registration opens on December 1st.  Every year we usually do a Paleo Challenge... Read More

STRENGTH: Back squats 5 x 3 @ 80% w 3 sec pause  CrossFit WOD: 1000 meter row buy in: 2 rds: 30 hang power cleans... Read More

STRENGTH: split jerk (off the rack) 1/1/1/1/1 CrossFit WOD: 1 round Cindy 1 Clean & Jerk 135#/95# RX+ 155#/125# 1 round Cindy 2 Clean &... Read More

STRENGTH: hang clean 1/1/1/1/1 You can hang power clean, but if you want to get a heavy 1RM, you must SQUAT! CrossFit WOD: AMRAP 15... Read More

I hope you all enjoyed your Thanksgiving Day with family, friends or maybe just spent the day home relaxing.  Today there is a 9 and... Read More

This last week of our linear progression was a huge success.  There were so many clean, snatch and overhead squat 1 RM PR’s.  This was... Read More