This last week of our linear progression was a huge success. There were so many clean, snatch and overhead squat 1 RM PR’s. This was our second wave of a six week linear progression. The first wave was weightlifting with many of you hitting huge PR’s as well. So I guess this stuff really works?! Nice work being consistent and keeping track of your progress week to week.
HAPPY THANKSGIVING TO ALL OF YOU FROM ME, STEVE, TAYLOR AND SARA. I HOPE TO SEE MANY OF YOU TODAY FOR OUR TEAM CHIPPER WOD. CLASS TIME IS 8 AND 9 ONLY.
CrossFit TEAM CHIPPER WOD:
Teams of 2 complete the following for time:
30 box jumps 24″/20
40 Wall balls 20#/14#
30 kb swings 53#/35#
20 walking lunges w/45#/25# plate overhead
*** Scale and modify accordingly with your partner. You can share and break up the reps as you go.