Wednesday 12/31 NY EVE: 5:30, 6:30, 8:30, 9:30 a.m. No night classes
Thursday 1/1 NY Day – closed
Friday back to normal hours starting with the 5:30 am. The 7:30 am class will be reopened on Monday January 5th.
3 x 5
Bent over row
5 x 3
Wall balls 20#/14#
Push press 115#/75#
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals of each exercise. Tabata score is the LEAST number of reps performed in any of the 8 intervals for each exercise. Tabata score for each excercise is added up for a final score.