TUESDAY

HOLIDAY HOURS:

 Wednesday 12/31 NY EVE: 5:30, 6:30, 8:30, 9:30 a.m.  No night classes

Thursday 1/1 NY Day – closed

Friday back to normal hours starting with the 5:30 am.  The 7:30 am class will be reopened on Monday January 5th.

STRENGTH:

Bench press

3 x 5

Bent over row

5 x 3

CrossFit WOD:

TABATA:

Wall balls 20#/14#

T2B

burpees

Push press 115#/75#

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals of each exercise. Tabata score is the LEAST  number of reps performed in any of the 8 intervals for each exercise. Tabata score for each excercise is added up for a final score.