TUESDAY

Holiday hours:

Wednesday, Christmas Eve – 5:30, 6:30, 8:30, 9:30 am only.  No PM classes

Thursday Christmas Day – Closed

Friday – 8:30 and 9:30 am 

STRENGTH:

Push press + Push Jerk + Split Jerk 5 x 1+1+1

Build as you go for each set 

CrossFit WOD:

“Fight Gone Bad”

3 rounds for reps of the following 1 min stations:

Wall balls 20# 10′/14# 8′ Level 1 12#/8#

sumo dead lift high pull 75#/55# Level 1 55#/35#

box jump 20″ Level 1 11″

push press 75#/55# Level 1 55#/35#

Row (cal)

1 Min rest