Blog

I LOVE team workouts!!  Get in here and get it done and have fun!! Follow the leader style where one athlete works  and the other... Read More

STRENGTH: Deadlift 5 @ 70% 3 @ 80% 3 @ 85% 2 @ 90% 2 @ 95% CrossFit WOD: amrap 18 min: 10 ring dips... Read More

STRENGTH: Deadlift 3/3/3/3/3 CrossFit WOD: As many rounds as possible in 15 minutes of: 50 Double unders (singles 3:1) 10 Deadlifts, 135#(95#) RX+ 155/115#

Fuel for Fire is back in stock in all four flavors.  If you’ve never had a Fuel for Fire, what are you waiting for?  I... Read More

STRENGTH: Deadlift 5 x 3 CrossFit WOD: amrap 12 min: 5 hspu 10 deadlift 225#/155# RX+ 255#/185# 10 K2E RX+ T2B

CrossFit WOD: amrap 30 min: 5 kb swings 53#/35# RX+ 70#/44# 10 push ups w h/r 15 air squats sprint to the end of rig... Read More

I haven’t done an athlete profile in a while. Is there anyone that would like to do one? It’s pretty simple. You just have to... Read More

I will be posting holiday hours tomorrow. STRENGTH: Tall snatch 3 x 3 (light) The tall snatch is an abbreviated snatch variation in which the... Read More

I would like anyone attending the 7:30 am class to start signing in the night before by 10 pm. Go to www.crossfit-fusion.theboxhq.com and go to the... Read More

If you made it in for the endurance wod on Friday and survived … great job! I saw many of you get a little apprehensive... Read More