I would like anyone attending the 7:30 am class to start signing in the night before by 10 pm. Go to www.crossfit-fusion.theboxhq.com and go to the profile link. There’s a drop down for member profile and check in. Hit check in and sign up please!. Let’s start this check in this week. Thanks!
EMOTM X 10 min:
The clock starts on a 10 min countdown and perform:
10 Front squats (off the rack if you are going heavy) on minute 10
9 Front squats at minute 9
8 Front squats at minute 8
7 Front squats at minute 7 …. until
1 front squat on minute 1
*** Choose your weight!!
20 min amrap:
200 meter run
10 burpee box jumps 24″/20″
10 wall balls 20″/10″; 14#/9′ RX+ 20#/14″ 10′ target